Presented by:

Health & Safety

The health and safety of our children is priority #1.  Content here will help provide information to Sports Moms to make them aware of the health or safety concerns that our kids can run into given their sport of choice. 

Athletic Training

Methods to Keep up Your Athletic Stamina

With fall sports in full swing and winter sports about to start up, it’s important to train and prepare your body for more rigorous workouts.  To help you prepare, we’ve found some exercises to keep up your stamina and get your body back in shape for the season.

Read More

Basketball Essentials

Basketball Essentials Checklist

As the weather gets cooler, the winter sports heat up.  Basketball may be the most popular of winter sports especially for both boys and girls.  So to get you ready for the basketball season, here’s a look at what all athletes need to play this winter sport.

Here’s your basketball checklist:

Read More


Halloween Safety Tips

Halloween is always a fun time of year but it’s also a time we need to remind ourselves and our kiddos about some potential dangers.   While dressing up and collecting candy sounds fun (and it is) we need to talk about some Halloween Safety Tips.  Here are a few to keep in mind.

Read More

Concussion Resources

Concussion Resources

All sports moms want their kids to enjoy sports. But one concern we have is for our child's safety. There are many potential hazards in playing sports, but nothing scares parents more than their child suffering a concussion. 

Read More

Food Fuel

Food Fuel for Two-a-Days

With the start of football season comes the dreaded two-a-days workouts.  This is when a team plans a workout in the morning and one in the afternoon.   These workouts can be grueling, especially in the summer heat.  So it’s important you stay hydrated and fuel up for the entire day.  

Here are some ways to do that.

Read More

Staying Hydrated

Staying Hydrated During Sports Tryouts

School and rec sports are starting up soon.  Summer vacation has flown by and now our kids are getting ready to try out for their favorite fall sport and give it their all.  Football, cheerleading, and soccer among other fall rec sports are all incredibly intense sports that take place outdoors, leaving your kids dehydrated after a full day of tryouts.

We’ve put together a great list of tips for keeping your athlete hydrated and healthy.

Read More

Eat After Workout

What to Eat After a Workout

We all know how important it is to drink plenty of water before, during and after a workout.  But what is best to eat after a workout?  As with any diet plan, balance and moderation are best, but there are certain foods that are best after you workout your body.

Read More

Best Workout Equipment

Essential Workout Gear to Keep You Fit

Working out is a necessity if you want to keep your body strong and healthy.  And every store capitalizes on this knowledge with the latest and greatest ab cruncher, treadmill, and dumbbell.  Whether you’re a fitness pro or a beginner, the amount of new technology and equipment available can be overwhelming.  That’s why we’ve created a list of essential workout gear you’ll use on a daily basis.

Read More

Avoid Heat Illness

Tips for Avoiding Heat-Related Illnesses

It’s that time of year again when the heat keeps us from going outside to workout or just to watch the kids play. The sun and heat are not something to play around with.  There are some days when it’s really too dangerous to go out in the heat.  So what do you do if you want to be outside or workout outside and avoid the heat?  

Here are a few tips to help prevent issues with the heat:

Read More


More Health & Safety Posts