When you’re playing sports, you need stamina to keep your energy up throughout the entire game. Stamina is strength and energy used to exert for an extended period of time.
The number one method to build stamina is through your diet. Eating a healthy and balanced diet is crucial when you’re prepping for your sports season. I mean, healthy eating is always crucial, but it is especially helpful in building stamina.
Eating a healthy diet is more than just what you eat, it’s how you eat and when you eat. When you’re preparing for the season, keep your energy up by eating several smaller meals throughout the day. Don’t limit yourself to a big lunch and dinner. Eat about five smaller meals that include proteins, fruit, vegetables, and carbohydrates.
As you eat more, you need to drink more. Staying hydrated is vital for any athlete. Drinking water has incredible health benefits ranging from weight loss to improved kidney health. And, for athletes, water can increase stamina by fighting muscle fatigue.
Of course, in addition to a balanced diet, exercise is the main component to building physical stamina. Don’t be discouraged if you feel more tired in the short term. In the long term, the more physical exercise you do, the more overall energy and stamina you build.
When exercising to build stamina, focus on cardiovascular exercises, such as running, jumping jacks, hiking, cycling, and aerobics. Add in strength building exercises, like lifting weights, to gradually build stamina. Emphasis on the word gradual.
Building stamina is a process. One that requires you to get adequate rest. Rest during exercising and rest at night. Don’t push too hard and try to accomplish big goals on your first workout. Allow the process to take a consistent, but slow pace.