For example, you want to make sure you eat plenty of good carbs like fruits, dark leafy veggie and maybe a little pasta. You should also add some protein to the mix like chicken, eggs or even a protein bar. And don’t forget the healthy fats like avocados and nuts.
So when you put these all together it looks like this. Here’s are a few meals you can eat after your workout.
Egg omelet with avocados
Pita with hummus
Grilled chicken with veggies
Greek yogurt with strawberries or blueberries and granola
Whole grain toast with peanut butter or almond butter
Chicken salad mixed with yogurt and grapes
Fresh fish with sweet potatoes
Potatoes with fresh broccoli
Oatmeal with bananas
Almonds with fresh fruit
Protein shake with bananas
There are many other wonderful meals you can eat after a workout. Just remember not to dive into the sugary treats or drive through a fast food restaurant after a workout. It would be a shame to negate everything you just worked so hard for.