Playing summer sports is a little more intensive than other seasonal sports when it comes to combating the heat. The summer sun has a way of depleting us of energy and leaving us dehydrated. To make sure your athletes are healthy and prepared for each game day, make sure you feed and hydrate them with the proper essentials.
We all look forward to it—summer vacation. It gets us through the year, it motivates us to stay focused, and it’s finally within reaching distance. Wherever you’re headed this summer, there are some tips and tricks to plan for your vacation and keep everything from the brink of disaster. Check out these tips to avoid chaos and meltdowns.