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Food & Nutrition

Find below all food and nutrition related help and advice for Sports Moms.

Bts Breakfast

Back to School Breakfast Ideas

We have always heard that “breakfast is the most important meal of the day.”  So get your kids off on the right foot with some of these fun and healthy breakfast ideas.  It doesn’t take hours in the kitchen to serve a healthy breakfast, just some planning.

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Bts Lunch

Back to School Lunch Ideas

As we prepare our kids to go back to school, we are also thinking about what to send along with them in their new lunch boxes.  Our kiddos love running to the cafeteria to see what surprises we have placed in their lunches, so it’s a good idea to create some fun, exciting meals for them.  

Here are some fun ideas for lunch.

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Breakfast Pops

Back to School Breakfast Pops

School is upon us and so is getting back to a regular routine.  And that means making sure our kids eat something healthy before they go to school in the morning. But getting our kids to eat something good for them takes a little bit of strategy.  So why not consider creating a healthy Breakfast Popsicle for their enjoyment.  

Here are a few fun recipes to try out.

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Eat After Workout

What to Eat After a Workout

We all know how important it is to drink plenty of water before, during and after a workout.  But what is best to eat after a workout?  As with any diet plan, balance and moderation are best, but there are certain foods that are best after you workout your body.

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Summer Trail Mix

Kids Summer Snack Mix

The summer can put a damper on keeping a regular schedule!  From running to camps to the pool to kids just playing outside for hours, it’s almost impossible to make sure our kids are eating at all during the summer months.  So here’s a fun Kids Summer Snack Mix I put together to make sure your kids are eating something of value this summer.  The best thing is to evenly distribute all of the ingredients so you have enough of each.

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Crock Pot Meals 1

10 Crockpot Dinner Ideas for Game Night

We all know how busy life can get during the week.  Between school, weekly practices and game night, we have very little time for cooking a family meal.   One kitchen tool that makes life and eating family meals so much easier is the crockpot or slow cooker.  All you do is add the ingredients to the crockpot, set the timer and when it’s time to eat — serve!  It’s that easy.  

And these 10 Crock Pot Dinner Ideas for Game Night will get you started:  

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What Does Gluten Free Mean?

You hear a lot of people deciding to go “Gluten Free” these days. It’s become a popular trend. But what does that really mean? What are the benefits?

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Soccer Team Eating Dole Squishms

Great Halftime & Post-Game Snack Ideas for your Kids!

It’s a new season, so you are probably going to be asked to bring snacks for your child’s team. Great! It’s always nice to contribute to the team. But there are some things you need to keep in mind when you are planning your halftime or post-game snacks.

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Value of Sports Drinks vs. Energy Drinks!

When we talk about Energy drinks we are not talking about Sports drinksSports drinks like Gatorade have definite value for kids who play sports and need to replenish their fluids. But Energy drinks hold no benefit for children. In fact, reports say these drinks may not be safe for children’s health including their hearts.

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